Yamas and Niyamas

» Posted by on May 31, 2020 in Uncategorized | 0 comments

Yoga is a physical, mental, and spiritual discipline. It comes from the word Yuj which means union, in the ancient Sanskrit language originating in India. It stimulates the development of awareness of thoughts, words, and actions. Through the practice of asanas, meditation, and the study of Vedic texts such as The Yoga Sutras of Patanjali, which represent the aphorisms of yoga, stimulating the personal and spiritual development of each person and contributing to the liberation of the fluctuations of mind occurs. Yoga is considered as a philosophy of life. The sensibility of the body is experienced, the flexibility of the thoughts, in turn, brings the receptivity to life, and the better coexistence with the environment.

The Yamas and Niyamas are the moral principles and rules of self-regulation that yoga practitioners must follow to live with the world and with oneself. They are within the eight foundations of yoga, which show the methods to live life with responsibility, commitment, and purpose. It is what was proposed by Patanjali, Yoga teacherof high potential and recognition in the history of India.

1. Yamas: Being With The World:

  • Ahimsa: Do not hurt or harm. Deal kindly with others and respect for life.
  • Satya: The truth. The sincerity of thought, word, and action.
  • Asteya: Do not steal energy or material goods. Do not envy the riches of others.
  • Brahmacharya: Celibacy or fidelity towards the couple. Do not waste your energy on casual sex.
  • Aparigraha: Do not accumulate -Codicia-. Release of attachment.

2. Niyamas: Being With Ourselves

  • Saucha: Internal and external purification. Good nutrition and lifestyle.
  • Santosha: Contentment. The satisfaction of living happily with what you have.
  • Cover: Discipline. Training of the senses.
  • Swadhyaya: Introspection defines who we are. Study of ourselves and life purpose.
  • Ishwara Pranidhana: Devotion. Connection with divinity.

The practice of yoga is a complementary activity of life, which has proven to be beneficial in the prevention of diseases, the development of thought, and rehabilitation of physical health.

Among the benefits of yoga stresses the strengthening of the spirit, developing harmony with each person. and the universe. That is why the attitudes you have about life are so crucial to the attitudes you have with yourself. How do you treat your body? How do you nourish your soul?

Benefits Of The Yamas And Niyamas:

  • Awakening consciousness
  • Feelings of fear, hostility, selfishness diminish
  • Self-respect is accentuated
  • Release of toxic emotions
  • The treasures of life are manifested naturally
  • The cleanliness and purity of the mind and body is experienced
  • Development of kindness, focus, good sense, happiness
  • Holistic wellness and satisfaction are enjoyed.

Once you begin to experience the many benefits of yoga, naturally, you acquire good habits, body awareness, responsibility in thoughts, compassionate love, and much more. The practice of yoga is an opportunity to become sensitive to the teachings of life and to develop good coexistence with ourselves and the environment.

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