The Calm Heart Meditation For Relieving Stress

» Posted by on Aug 21, 2019 in Uncategorized | 0 comments



Do you sometimes feel overwhelmed by the challenges of modern life? Pressing deadlines, heavy traffic, demanding clients and employers, the hustle-bustle of a metropolis can create stress which might have a negative impact on our lives.


How Does Stress Affect Us?

According to the National Institute of Mental Health in the U.S., long-term stress can harm an individual’s health in different ways; developing issues such as digestive symptoms, insomnia, headaches, anger, etc. The same Institute ascertains that continued stress could lead to more severe health issues like heart disease, diabetes, high blood pressure, as well as anxiety or depression.

So, what is there to do in order to defend ourselves from the negative effects of stress?

The Mayo Clinic declares that meditation is a powerful tool to relieve stress. Because during such practice, the attention is focused, and the stream of stressful thoughts is eliminated. The physical and emotional well-being is enhanced. Meditation allows us to reach a sense of calmness, balance, and inner peace and can help go throughout the entire day more calmly. Also, it can help alleviate symptoms of some medical conditions.


The Solution

The Calm Heart Meditation is extremely helpful in relieving stress, allowing you to come into a neutral, non-reactive place and making you feel graceful and steady in the middle of today’s challenging environment.


Here is how to practice Calm Heart Meditation:

  • Sit in a comfortable pose;
  • Close your eyes or glance straight in front of you with the eyes 1/10 open;
  • Put the left hand in the middle of the chest, with fingers parallel to the ground and directed to the right;
  • Hold the right hand in Gyan Mudra (touch the tip of the index finger with the tip of the thumb);
  • Elevate the right hand upwards on the right side. The elbow is relaxed near the body with the forearm perpendicular with the floor;
  • Breathe: Focus on the breath flow. Consciously regulate every breath, by inhaling slowly and deeply through the nose. Then, suspend the breath in and elevate the chest. Hold this space between the inhalation and exhalation for as long as possible.
  • Next, exhale slowly, progressively and thoroughly. When the exhalation is entirely out, hold the breath out for as long as possible;
  • Continue this type of long, deep breathing for 3 to 31 minutes;
  • In the end, inhale and exhale three times powerfully and relax.



Benefits Of The Calm Heart Meditation

  • This meditation is beneficial, especially if you are new to yoga because it grows the awareness and control of the breath.
  • The Calm Heart Meditation enables you to gain more clarity to the relationship you have with yourself, others.
  • If you find yourself in a place where you are angry or frustrated with someone, practice this meditation for three to five minutes before answering.
  • If we talk about the physical benefits of Calm Heart Meditation, it is important to know that it strengthens the heart and lungs.

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